Home - Real Food Kitchen | Queenstown, Wanaka & Cromwell, New Zealand

Healthy meal prep delivered fresh to your door in Queenstown, Wanaka & Cromwell

Real Food Company Logo
Queenstown's Meal Prep Kitchen

Real Food,
Real Easy

Chef-prepared meals made with honest ingredients. No seed oils. No refined sugar. No stress. Delivered fresh three times a week across Queenstown, Wanaka & Cromwell.

Current Offers Order Now View Our Menu How It Works
Scroll
Offers

Try us before you commit

Trial Menu tasting · no subscription

Taste the new menu

Save 15% Get access to our 8-week subscription discount!

Pick 10 to 20 meals from the new menu, one of each. Order once, taste your way around, then subscribe if you love it.

01 Create your account
02 Pick 10–20 meals
03 Discount applied at checkout
Start trial Account required. One trial per customer.
$25 off your first order
$25 off
On any order over $50.00. No subscription needed.
Code REAL50
Shop meals →
Ready to go all in? Subscribe & save Weekly meals delivered, up to 20 free meals on a 10 meal per week plan, skip or cancel anytime.
Build my plan
No Seed Oils
No Refined Sugar
Wheat Free
Local Meat & Eggs
The Difference

Why Real Food Kitchen?

Quality Ingredients

No nasties. Just honest-to-goodness meals made with fresh, seasonal produce from local suppliers.

Ready in Minutes

Heat, eat, and get back to what matters. 3 minutes in the microwave or 15 in the oven.

Fresh 3x Weekly

We deliver Sunday, Tuesday, and Wednesday evenings. Always fresh, never frozen.

Zero Prep

Skip the shopping, chopping, and dishes. Your meals arrive ready to heat and enjoy.

Simple as 1-2-3

How It Works

01

Choose

Browse our rotating menu and pick your favourites for the week.

02

Receive

We cook fresh and deliver to your door three evenings a week.

03

Enjoy

Heat in minutes. No prep, no mess - just delicious, wholesome food.

Learn More
Pricing

Simple Per-Meal Pricing

See Full Pricing
Small
$9.50/ meal
One-off RRP
Regular · Most Popular
$18.35/ meal
One-off RRP
Large
$25.10/ meal
One-off RRP
Subscriber Rewards Free meals at the end of your term, based on 10 meals a week.
5
free meals 4 Week Commitment
12
free meals 8 Week Commitment
20
free meals 12 Week Commitment
This Week

On The Menu

Chicken and Vegetable Biryani
Tuesday

Chicken and Vegetable Biryani

Yoghurt-marinated chicken thigh and a generous mix of carrot, peas, cauliflower and capsicum, folded through fragrant basmati rice cooked in chicken stock with deeply caramelised onion. Served with a cooling cucumber-mint raita, toasted almonds and crispy onion for crunch. A proper vegetable-forward biryani.

Italian Spaghetti and Meatballs
Tuesday

Italian Spaghetti and Meatballs

Beef and pork mince meatballs, seared then simmered gently in a classic tomato and basil sauce until tender, served over spaghetti with shaved parmesan. Simple, proper, done right.

Barbacoa Beef with Savoury Cocoa Rice
Tuesday

Barbacoa Beef with Savoury Cocoa Rice

Beef chuck slow-braised for five hours until fork-tender and pulled, in a rich tomato, cumin and paprika sauce, served over cocoa-spiced Mexican rice with melting cheddar, charred red capsicum, fresh coriander and sliced jalapeno.

Chicken Fricassée with Tarragon & Mashed Potato
Tuesday

Chicken Fricassée with Tarragon & Mashed Potato

Chicken breast in a silky white wine and tarragon sauce with leek, mushroom and a touch of dijon, spooned over buttery mashed potato. A gentle, herby French classic for cold nights.

View Full Menu
Ready to Order?

Choose Your Path

MOST POPULAR

Subscribe & Save

Get up to 20 free meals* with commitment tiers

  • Weekly deliveries, automatic billing
  • Free meals with longer commitments
  • Easy to skip or cancel anytime
  • Priority customer support

*Based on 10 meals/week

Start Subscribing

One-Time Order

No commitment required

  • Order when you need meals
  • Pick exactly what you want
  • No recurring charges
  • Same fresh quality guarantee
Order Now

Stay in the Loop

Get menu updates, exclusive offers, and healthy eating tips delivered to your inbox.