Home - Real Food Kitchen | Queenstown, Wanaka & Cromwell, New Zealand

Cooked in our own kitchen three times a week for Queenstown, Wanaka & Cromwell

Queenstown's Meal Prep Kitchen

Real Food,
Real Easy

Chef-prepared meals made with honest ingredients. No seed oils. No refined sugar. No stress. Delivered fresh three times a week across Queenstown, Wanaka & Cromwell.

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Taste the new menu

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Pick 10 to 20 meals from the new menu, one of each. Order once, taste your way around, then subscribe if you love it.

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03 Discount applied at checkout
$25 off your first order
$25 off
On any order over $50.00. No subscription needed.
Code REAL50
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No Seed Oils
No Refined Sugar
Gluten-Free Options
Local Meat & Eggs
The Difference

Why Real Food Kitchen?

Cooked 3x a Week

Sunday, Tuesday and Wednesday. Cooked specifically for every delivery, never gas-flushed to sit on a shelf.

Made in Our Own Kitchen

Small batches, cooked here. Not manufactured at a central facility and trucked in.

Create Your Own Plate

Choose your portion size and your carb option on every meal. Your plate, not a fixed box.

High Protein, Clean Pantry

Every meal is built around a protein target. No seed oils, no refined sugar. We cook in beef tallow.

Simple as 1-2-3

How It Works

01

Choose

Browse our rotating menu and pick your favourites for the week.

02

Receive

We cook specifically for every delivery and bring it to your door three days a week.

03

Enjoy

Heat in minutes. No prep, no mess - just delicious, wholesome food.

Pricing

Simple Per-Meal Pricing

See Full Pricing
Small
$9.50/ meal
One-off RRP
Large
$25.10/ meal
One-off RRP
Subscriber Rewards Free meals at the end of your term, based on 10 meals a week.
5
free meals 4 Week Commitment
12
free meals 8 Week Commitment
20
free meals 12 Week Commitment
This Week

On The Menu

Satay Chicken Chow Mein
Sunday

Satay Chicken Chow Mein

Wok-seared chicken thigh strips tossed through a loosened, silky peanut satay sauce that coats every strand of egg noodle, with carrot, cabbage and beansprouts - a proper takeaway-size classic done the RFK way. Finished with crushed peanuts, fresh chilli, lime and coriander for a bright, punchy edge.

Cottage Pie
Sunday

Cottage Pie

Slow-simmered New Zealand beef in a rich, savoury gravy with garden peas and carrot, crowned with buttery moulied mash and a golden cheddar gratin. Proper comfort, done right.

Hearty Irish Beef Stew with Winter Root Veg
Sunday

Hearty Irish Beef Stew with Winter Root Veg

Slow braised chuck beef in a rich, glossy gravy with golden potato, sweet parsnip, swede and carrot, finished with garden peas and fresh parsley. Proper winter comfort

Winter Peanut Chicken Panang with Jasmine Rice & Edamame
Sunday

Winter Peanut Chicken Panang with Jasmine Rice & Edamame

Tender chicken thigh simmered in a rich peanut sauce, coconut cream cracked with Panang paste, rounded with peanut butter, kaffir lime and lemongrass, with roasted pumpkin and edamame over fluffy jasmine rice, finished with lime and crushed roasted peanuts.

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