Home - Real Food Kitchen | Queenstown, New Zealand

Healthy meal prep delivered fresh to your door in Queenstown

Queenstown's Meal Prep Kitchen

Real Food,
Real Easy

Chef-prepared meals made with honest ingredients. No seed oils. No refined sugar. No stress. Delivered fresh three times a week.

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One-Time Order

No commitment required

  • Order when you need meals
  • Pick exactly what you want
  • No recurring charges
  • Same fresh quality guarantee
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No Seed Oils
No Refined Sugar
Wheat Free
Local Meat & Eggs
The Difference

Why Real Food Kitchen?

Quality Ingredients

No nasties. Just honest-to-goodness meals made with fresh, seasonal produce from local suppliers.

Ready in Minutes

Heat, eat, and get back to what matters. 3 minutes in the microwave or 15 in the oven.

Fresh 3x Weekly

We deliver Sunday, Tuesday, and Wednesday evenings. Always fresh, never frozen.

Zero Prep

Skip the shopping, chopping, and dishes. Your meals arrive ready to heat and enjoy.

Simple as 1-2-3

How It Works

01

Choose

Browse our rotating menu and pick your favourites for the week.

02

Receive

We cook fresh and deliver to your door three evenings a week.

03

Enjoy

Heat in minutes. No prep, no mess — just delicious, wholesome food.

This Week

On The Menu

Vietnamese Chicken Noodle Salad
Sunday

Vietnamese Chicken Noodle Salad

Shredded chicken tossed in olive oil mayo through light rice noodles, crisp vegetables and a tangy lime, fish sauce and honey Nuoc Cham. Balanced with healthy fats from nuts and the freshness RFK is known for. Fresh, crunchy, and full of colour

Chicken Korma
Sunday

Chicken Korma

Tender chicken pieces gently simmered in a fragrant sauce of yogurt, ground almonds, coconut, and mild spices like cardamom and cinnamon, offering a soothing, wholesome curry. With Basmati rice

Braised Beef with Pumpkin Mash
Sunday

Braised Beef with Pumpkin Mash

Slow-braised grass-fed beef chuck in a rich smoky gravy, served with creamy pumpkin mash, charred sweetcorn and tender broccoli. Warm, nourishing autumn comfort made from real whole ingredients

Mojo Pulled Pork with Citrus Slaw and Lime Rice
Sunday

Mojo Pulled Pork with Citrus Slaw and Lime Rice

Cuban style orange, garlic and oregano pulled pork served with a tangy citrus slaw and fragrant lime infused rice

Ready to Order?

Choose Your Path

One-Time Order

No commitment required

  • Order when you need meals
  • Pick exactly what you want
  • No recurring charges
  • Same fresh quality guarantee
Order Now

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